Helplines in Sabah, Malaysia.

Get help now from a suicide hotline in Sabah, Malaysia

If you are having suicidal thoughts, it can be hard to talk about. However, thinking about suicide is very common and you are less alone than you think. In Sabah, Malaysia, there are 2 suicide hotlines (helplines and crisis lines) who are there to listen. Suicidal thoughts can look like any of the following:

• Losing your motivation to keep going
• Feeling like nothing matters anymore
• Feeling like you don't deserve to go on
• Making plans for ending your life
• Feeling like your life has already ended
• Fascination with the concept of death and dying
• Thinking there is nothing worth living for
• Feeling like you can't cope with the pain anymore

Feeling suicidal suggests that you're experiencing serious emotional distress. When you're flooded with strong negative emotions, it may seem like there are no solutions to your problems. Taking your life is not the way out, there are other ways to end the pain you're feeling.

How you're feeling is completely okay. There is nothing wrong with you for feeling or thinking how you do. It may be difficult to talk about what you're experiencing, but there are patient crisis line counselors and volunteers in Sabah, Malaysia who want to listen and help you.

Consider contacting a hotline in Sabah, Malaysia right away for free, private help with suicide.