Helplines in Sabah, Malaysia.

Battling to come to grips with a physical illness? Get support from a free hotline in Sabah, Malaysia

It’s hard to maintain a positive outlook when your life is disrupted by physical illness. The basic tasks of daily life might become too challenging to handle alone, and you may start to feel like a burden. In Sabah, Malaysia there are 1 helplines you can reach out to for support if you are feeling:

• Shame and sadness about becoming a burden to others.
• Unable to cope mentally or emotionally with the pain and discomfort you feel.
• Isolated from those who don’t comprehend your discomfort or the seriousness of your condition.
• Anxiety, tension, fear, sadness and helplessness about your condition and what the future holds.
• That life isn’t worth living, given the limitations and pain associated with your medical condition.
• Grief about the health, mobility, social life and peace of mind that you have lost.
• Self-hate over what you’ve become or what feel you must have done to deserve it.
• Denial, reluctance or an inability to accept your diagnosis or medical condition.

Depending on your illness, personality, age, lifestyle and home support system, there are a range of difficult emotions you may be feeling. Illness can be life-changing, and it is always unexpected.

No matter your diagnosis or medical outlook, you have the power to face the emotional challenges of physical illness with grace – but you do need support. Reaching out for help does not imply that you are weak or powerless – it simply indicates that you are human. Speak to a volunteer or counselor in Sabah, Malaysia who understands the unspoken effects of physical illness on mental health.