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Helplines in Sabah, Malaysia.

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Befrienders Kota Kinabalu Helpline is dedicated to providing free and confidential support over phone. We exist to help...


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我们为马来西亚的任何人提供关于焦虑、家庭、人际关系、压力和自杀等主题的免费支持。 我们旨在帮助他人,增强公众的自助和求助意识。 我们致力于实现“走向无自杀社会”的愿景。 30年来,我们陪伴 34,000 多人度过难关。 今天,我们的组织拥有 200...


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Illustration of a woman throwing a lifebuoy to a distressed person, symbolizing providing a lifeline for people in crisis

Reach out to a free depression hotline in Sabah, Malaysia for confidential help

Depression can change the way you think, feel and behave. It can look different in different people, but depression is typically characterized by a persistent low mood. You might feel sad, unmotivated and even hopeless.

There are 2 depression hotlines in Sabah, Malaysia that you can contact for free help if you're experiencing the following symptoms:

  • You feel sad and about to cry all the time
  • You became irritable for no reason
  • You feel hopeless and desperate
  • You don’t care for your hobbies or work
  • You feel down in the dumps
  • You are unable to think
  • You need to force yourself to eat
  • You cannot concentrate and have difficulties memorizing things

Even though depression symptoms may feel overwhelming, they are not uncommon. It is normal to find yourself depressed at some point. With the right help, you can deal with feelings of sadness and hopelessness.

Depression can make you feel like a burden to others so you may be hesitant to ask for help. However, there are helpline volunteers and counselors in Sabah, Malaysia who care about your situation and want to help. Sharing your feelings with a compassionate listener can help you feel supported and less alone.

Consider contacting a hotline in Sabah, Malaysia today for free, private help with depression.


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