Helplines in Sabah, Malaysia.

Is your family too complicated to live with? Free helplines are available in Sabah, Malaysia

If you feel as if your family life is sometimes too much to bear, you are not alone. There are others who understand how unhappy, isolated, anxious, exhausted, confused or frustrated you may feel. If you struggle with the following, there are 2 hotlines in Sabah, Malaysia where you can reach for the support you deserve.

• Family members who depend on you for things they cannot do for themselves.
• Money problems, unemployment, poverty and the many impacts these can have on your family.
• Problems caused by a lack of money for resources such as food, clothing and accommodation.
• A parent or sibling who suffers from addiction, mental illness, illness or disability.
• Personality clashes, arguments and fights in your family.
• Problems around separation and divorce, including jealousy, living with new family members and more.
• Stress in the family, caused by issues with housing, money or unemployment.
• Perfectionism, pressure or abuse from your parent, guardian, sibling or spouse.

When you're experiencing family problems, you may tend to blame yourself. But you are not responsible for the behavior of your family members. While you can't control the poor behavior of others, you can get help with how to respond.

Family problems can be difficult to manage alone. You may feel like you have nobody to turn to for emotional support and guidance. Fortunately, helpline volunteers in Sabah, Malaysia are available to talk. No matter what you're going through, you can get private, free support from a volunteer who cares.