Need to leave quickly?

Click to immediately exit this site.

Find A Helpline logo

Free trauma & PTSD helplines in the United Kingdom

Looking for something more local? You can also search by country.

Adults

NAPAC Supportline offers free and confidential support and information by phone. We support adults in the United Kingdom who...


Call

Youth

No Panic Youth Helpline is dedicated to providing free and confidential support and information by phone. We help youth in the...


Call

LGBTQ+

LGBT Foundation Helpline is dedicated to providing free and confidential support by phone. We exist to help the LGBTQ+...


Call

Everyone

NSPCC FGM Helpline provides free and confidential support over phone. We exist to help everyone in the United Kingdom who may...


Call

Veterans

Combat Stress Helpline - Serving personnel offers 24/7, free and confidential support and information by phone and text message...


Text

Call

Everyone

Shout provides 24/7, free, compassionate and confidential support over text message (SMS). We are here for everyone in the...


Text

Everyone
Youth
Children

Runaway Helpline offers free, compassionate and confidential support over phone, text message (SMS) and online chat. We are...


Text

Call

Online Chat

All topics
Everyone

SOS Silence of Suicide provides confidential support by our helpline, in person group meetings and online meetings. Our...


Call

All topics
Youth

The Mix Crisis Messenger is dedicated to providing 24/7, free and confidential support and information over phone and text...


Call

Online Chat

All topics
Youth
Children

Childline is a counselling service for children and young people up to their 19th birthday in the United Kingdom provided by...


Call

Online Chat

All topics
Everyone

National Suicide Prevention Helpline UK provides, free and confidential support and information by phone. We help everyone in...


Call

Faith-based
Adults
Deaf & HOH
+7 more

Moodswings Helpline offers free and confidential support by phone. We exist to help adults, the LGBTQ+ community, people with a...


Call

Faith-based
Deaf & HOH
Everyone

Towards Healing offers free and confidential support by phone. We exist to help everyone, people with a religious faith in...


Text

Call

All topics
Faith-based

Muslim Youth Helpline offers free and confidential support and information by phone and online chat. We exist to help people...


Call

Online Chat

All topics
Faith-based
Everyone

Premier Lifeline: The National Christian Helpline offers free and confidential support and information over phone. We help...


Call

Illustration of a woman meeting a caring person, who is in a life-sized phone, to symbolize online support and connection

Struggling with trauma and PTSD? Contact a free helpline in United Kingdom for support

Many people go through traumatic experiences in their lives. They are more common than you might realize. That’s why there are 15 helplines for people suffering from PTSD in United Kingdom. It can be helpful to know some of the signs and symptoms of PTSD:

  • Overwhelming negative emotions such as guilt, shame, sadness and anxiety
  • Flashbacks of a traumatic event
  • Continued negative thoughts about a traumatic experience
  • An uncontrollable replay of the traumatic experience in your mind
  • Feeling unable to cope with your daily life
  • Feeling on edge and finding it difficult to relax
  • Blaming yourself for what happened to you
  • Repetitive thoughts about how you could have changed or avoided the traumatic event

These symptoms are very typical for people who are suffering from trauma-related issues. The pain felt from traumatic events is very real, and it’s okay to feel overwhelmed.

The symptoms of trauma and PTSD can become overwhelming. Assistance is available in United Kingdom to help you unpack your experiences and begin making sense of them. You can feel seen, heard and understood through compassionate listening and support.

If you feel like you might need support with trauma and PTSD, try reaching out to a hotline in United Kingdom. It's free and confidential.


Find A Helpline brand mark with two chat bubbles in a heart shape

Made with ♡ by ThroughLine in Aotearoa, New Zealand.


Copyright © 2023 ThroughLine Limited
All rights reserved.