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Helplines in United States.

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Everyone

Crisis Text Line provides 24/7, free and confidential support and information by text message (SMS) and online chat. We are...


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Youth

TXT 4 HELP provides 24/7, free and confidential support and information over text message (SMS). We are here for youth in...


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Deaf & HOH
Everyone

SAMHSA’s National Helpline is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish,...


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Deaf & HOH
Everyone

Disaster Distress Helpline is dedicated to providing 24/7, free, compassionate and confidential support over phone and text...


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Deaf & HOH
Parents
+2 more

The Boys Town National Hotline is a Short-term crisis hotline for children, youth and parents, who are directly or indirectly...


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National Grad Crisis Line is dedicated to providing 24/7, free, compassionate and confidential support over phone. We exist to...


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Veterans

Centerstone Military Services is dedicated to providing 24/7, free and confidential support over phone. We support veterans in...


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Youth

Teen Line is dedicated to providing free, compassionate and confidential support over phone and text message (SMS). We help...


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Everyone

During this difficult time, the NAMI HelpLine is here for you. HelpLine volunteers are working to answer questions, offer...


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Adults
LGBTQ+
+1 more

LGBT National Youth Talkline offers free and confidential support over phone. We help adults, youth, the LGBTQ+ community in...


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Physician Support Line provides free and confidential support by phone. We exist to help people in United States who may be...


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LGBTQ+
Seniors

LGBT National Senior Helpline offers free, compassionate and confidential support over phone. We help the LGBTQ+ community,...


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Everyone

The Games and Online Harassment Hotline is a free, text message-based, confidential emotional support hotline for gamers and...


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Veterans

Veterans Crisis Line is dedicated to providing 24/7, free and confidential support and information over phone, text message...


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Online Chat

Everyone

National Sexual Assault Hotline is dedicated to providing 24/7, free, compassionate and confidential support by phone and...


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LGBTQ+

LGBT National Hotline offers free and confidential support by phone and online chat. We are here for the LGBTQ+ community in...


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Online Chat

Everyone

Su Familia offers free, reliable and confidential health information in Spanish and English to callers to help them navigate...


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LGBTQ+
Youth
Children

STOMP Out Bullying is dedicated to providing free and confidential support and information by phone and online chat. We are...


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Indigenous support

StrongHearts Native Helpline is a 24/7 confidential and anonymous culturally-appropriate domestic and sexual violence helpline...


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Faith-based
Everyone

We are a Christian non-profit organization that provides free resources like live chat with Hope Coaches, email mentors, blog...


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Faith-based
Youth

Teen Hopeline is a Christian helpline that has been a place of refuge and encouragement for hurting and broken teens. Speak...


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Online Chat

Illustration of a man reclining in a hammock text messaging a suicide hotline, symbolizing online emotional support

Struggling with stress? Reach out to a hotline in United States for free support

When you don't deal with stress in a healthy way, it can build up and start to negatively impact your life. You may find it harder to cope with everyday responsibilities. Fortunately, help is available from 24 hotlines in United States. Stress can look like:

  • Irritable, angry, and impatient.
  • Dry mouth and trouble swallowing anything.
  • Sleep disturbances; sleeping excessively or not sleeping at all.
  • Rapid heartbeat and chest pain.
  • Headaches or dizziness.
  • Excessive sweating in the hands.
  • Procrastinating or avoiding responsibilities.
  • Pulling back from your loved ones.

Being stressed out can make you feel on edge. This is the body's normal response to extreme pressure – whether real or perceived. It's important to manage stress so that it doesn't grow. Chronic stress can make it hard to cope with everyday demands, but it can be managed and reduced.

It's not always easy to admit that you need extra support, but everyone needs help sometimes. That's why there are hotlines available in United States who help people who are overwhelmed with stress. It can be a huge relief to share your feelings with someone who cares and wants to understand what you're going through.

For free and confidential support with stress, consider contacting a hotline in United States today.


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