When you don't deal with stress in a healthy way, it can build up and start to negatively impact your life. You may find it harder to cope with everyday responsibilities. Fortunately, help is available from 5 hotlines in Lithuania. Stress can look like:

Irritable, angry, and impatient.
Dry mouth and trouble swallowing anything.
Sleep disturbances; sleeping excessively or not sleeping at all.
Rapid heartbeat and chest pain.
Headaches or dizziness.
Excessive sweating in the hands.
Procrastinating or avoiding responsibilities.
Pulling back from your loved ones.

When you're under a lot of stress, pressure and tension build up and life can suddenly feel unmanageable. It can be scary when it feel like things are beyond your control. However, there are healthy ways to manage stress that can ease the pressure and help you cope.

Carrying all of your stress on your own can be a heavy burden to bear. Reaching out to a hotline counselor in Lithuania can help lighten your load and bring you relief. A helpline counselor will listen to you with compassion and can help you find healthy ways to cope.

Consider contacting a hotline in Lithuania right away for free, private help with stress.