Many women, children, and men in the world are victims of domestic abuse– this is any behaviour that maintains control over a spouse, partner, family member, or girlfriend/boyfriend. Abuse may be expressed physically, emotionally, verbally, sexually, or financially, and you may feel threatened, controlled or coerced.

Setting free from an abuser may feel impossible. You are probably terrified and feel trapped. However, many victims of abuse and domestic violence have made it. With the help of 6 hotlines in Lithuania that support with abuse and domestic violence, you can live without having to endure these symptoms of abuse:

Believing that your partner/family member’s aggressive behavior is your fault
Avoiding certain topics so that you don’t anger your partner/family member
Not allowing you to work or get an education
Your partner/family member is constantly trying to convince you you’re crazy and makes you doubt your experiences (also known as gaslighting)
Your partner/family member is acting excessively jealously
Being forced to have sex or perform other sexual activities that you don’t want to
Your partner/family member has told you they will commit suicide if you leave
Being exposed to intimidation and coercion

After months or years of abusive behaviour from your partner or family member, you might doubting yourself and your sanity. However, this is your abuser talking. The abuse, and everything associated with it, is not your fault.

It’s normal if you feel isolated. Victims of abuse and domestic violence are exposed to extreme stress and often go through it alone. Even though it might feel difficult to share what you are going through, hotline staff in Lithuania will listen, try to understand – and help you.

If you are ready to talk to someone about your experiences of abuse or domestic violence, you can contact a hotline in Lithuania for free and confidential support.