Helplines in Lithuania for supporting others.

Contact a hotline in Lithuania for help supporting a loved one with mental health problems.

It's normal to be concerned when it seems like someone you care about is not acting like their usual self. You may wonder whether they are struggling with their mental health. 9 helplines are available in Lithuania to offer you support and advice. Feel free to reach out if these signs seem familiar:

• They are easily startled.
• They are not doing activities that they used to do before.
• They have harmed themselves.
• They have told you that they are having trouble sleeping.
• They seem to believe things that seem very strange or frightening to you.
• They don’t seem to be keeping up with their daily responsibilities.
• They seem secretive, like they're hiding something.
• They have become highly self-critical.

You may be unsure of how to support a loved one who is emotionally distressed. It can make you feel helpless to watch someone you care about suffer. There are ways you can be there for your loved one that are simple yet powerful.

If you're worried about a loved one's mental health and you're not sure what to do, help is available. You can contact a hotline in Lithuania and get support from a volunteer who cares. A helpline volunteer can guide you in how to help a loved one who is struggling.