Self-harm may offer you relief from painful emotions in the moment, but it can leave you feeling worse afterward. It cannot solve your problems or remove the source of your pain. If you struggle with the following, you can get help from one of 6 in Lithuania:

Feeling the need to escape or numb your feelings
Feeling reckless, not caring whether you get hurt
Drinking a lot or taking drugs
Feeling like you need a physical release for your emotions
Feeling like normal ways of coping don't work for you – the pain is a last resort
Feeling anxious or on-edge when you can't self-harm
Feeling like self-harm is the only thing keeping you going
Searching for ways to self-harm

Many people have thought about self-harm or are currently using self-harm as a way to cope with their feelings. It may not feel like it, but you are not alone. Lots of people find it hard to manage overwhelming negative emotions.

You may struggle to talk to people about your feelings, but having the right person to talk to can make all the difference. Dedicated volunteers in Lithuania will listen to you without any judgement. Whether you just want to be heard, or you want to explore other coping tools, you can find the support you need.

For free and confidential support with self harm, consider contacting a hotline in Lithuania today.