If you’re questioning your sexual orientation or gender identity, or if you’re experiencing problems as a result of identifying as LGBTQ, you’re not alone. If you're struggling with any of the below, there are 6 helplines in Lithuania that you can reach out to for support.

Feelings of anxiety about not being accepted for who you really are
Experiencing homophobia or transphobia from family or friends
Feeling like how you are on the outside doesn't represent who you are on the inside
Feeling like your sexuality is different from those around you
Feeling like there's something wrong with you for not having any sexual desires
Feeling sexually attracted to people of the same gender as you
Wanting gender-affirming hormone supplements or surgery
Feeling constrained by gender norms

As an LGBTQ person, you deserve to be accepted, respected, and loved for who you are. If you’ve been treated unfairly by others because of your gender or sexual identity, it’s normal to feel intense negative emotions. Loneliness, confusion, and thoughts of suicide are often experienced by LGBTQ people.

LGBTQ-friendly volunteers and counselors in Lithuania are available to help you no matter what you're going through. A huge weight can be lifted off your shoulders when you're given the chance to express your true feelings without any fear of judgement.

Consider contacting a hotline in Lithuania right away for free, private help with gender & sexual identity.