Traumatic experiences happen more often than you might think. Because they are so common and frequently highly distressing, Lithuania has 7 to help people dealing with trauma and PTSD. Symptoms might involve:
The thoughts and feelings linked to trauma and PTSD are all completely normal. It’s okay to feel whatever you feel – and you can do so without guilt or shame.
Trauma and PTSD can make you feel alone, like nobody will truly understand your experiences. But there are people in Lithuania available to listen and assist. Reaching out is brave.
Consider contacting a hotline in Lithuania right away for free, private help with trauma & PTSD.