Traumatic experiences happen more often than you might think. Because they are so common and frequently highly distressing, Lithuania has 7 helplines to help people dealing with trauma and PTSD. Symptoms might involve:

Thoughts of suicide and a sensation of hopelessness
Experiencing depression as a result of your traumatic experience
Repetitive thoughts about how you could have changed or avoided the traumatic event
Frequent nightmares and disturbed sleep patterns
Continued negative thoughts about a traumatic experience
Distracting yourself from horrible memories with work or hobbies
Blaming yourself for what happened to you
Feelings of guilt or shame about a traumatic event

The thoughts and feelings linked to trauma and PTSD are all completely normal. It’s okay to feel whatever you feel – and you can do so without guilt or shame.

Trauma and PTSD can make you feel alone, like nobody will truly understand your experiences. But there are people in Lithuania available to listen and assist. Reaching out is brave.

Consider contacting a hotline in Lithuania right away for free, private help with trauma & PTSD.

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Helplines in Lithuania for trauma & ptsd.

Don't suffer in silence. Get in touch with a helpline in Lithuania for support with trauma and PTSD

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