Many people struggle to come to terms with a huge loss. However, you don't need to bear the burden of grief on your own. You can find free support in Lithuania from 7 hotlines. If you recognize any of these symptoms, then talking through your experience with someone can help:

Relief if your lost loved one had a painful or debilitating illness
Complete shock and feeling that the loss is not real
Body aches and pains and headaches
Using substances to cope with the pain
Feeling extremely lonely and pining for the person or thing you lost
Needing to be constantly distracted from the pain
Feeling like there's a pit in your stomach
A feeling of abandonment by the person you lost

Grief is a very subjective experience and there is no typical way to grieve. However, most people find that they experience several different emotions. This can feel confusing and scary.

Grieving is a very personal experience and because of that, it can feel isolating. If you're in Lithuania, speaking to someone who has been there too, and who understands can help you feel less alone.

Consider contacting a hotline in Lithuania right away for free, private help with grief or loss.

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Helplines in Lithuania for grief & loss.

Lost a loved one? Grief support hotlines are available in Lithuania

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