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Free caregiver support helplines in the United Kingdom

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Everyone

Runaway Helpline offers free, compassionate and confidential support over phone, text message (SMS) and online chat. We are...


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Everyone

Al-Anon Helpline offers free and confidential support and information over phone. We exist to help people in the United Kingdom...


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Everyone

Carers UK Helpline provides free, compassionate and confidential support by phone. We are here to help carers in the United...


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Adults

Narcotics Anonymous is dedicated to providing free, compassionate and confidential support over phone. We support adults in the...


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Adults
Seniors

Dementia Connect Support Line provides free and confidential support over phone. We help adults, seniors in the United Kingdom...


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Winston's Wish Helpline provides free, compassionate and confidential support by phone, text message (SMS) and online chat. We...


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Everyone

Blood Cancer UK Support Line provides free and confidential support by phone. We exist to help people in the United Kingdom who...


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Everyone

Lymphoma Action Helpline Services provides free and confidential support over phone. We help everyone in the United Kingdom who...


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National Gambling Helpline is dedicated to providing 24/7, free and confidential support and information by phone and online...


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Adults
Youth
Children

HOPELINEUK is dedicated to providing free and confidential support and information over phone and text message (SMS). We exist...


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Seniors

The Hourglass Helpline is dedicated to providing free and confidential support and information by phone. We help seniors in the...


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Men

Mankind Helpline is dedicated to providing free and confidential support by phone. We support men in the United Kingdom who may...


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Everyone

Drugfam Helpline provides free and confidential support and information over phone. We exist to help people in the United...


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Seniors

Silver Line Helpline offers 24/7, free and confidential support and information over phone and text message (SMS). We are here...


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Seniors

Age UK Advice Line offers free, compassionate and confidential support by phone. We are here for seniors in the United Kingdom...


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Youth
Children

Childline is a counselling service for children and young people up to their 19th birthday in the United Kingdom provided by...


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Everyone
LGBTQ+
Youth

Mermaids Helpline offers free and confidential support over phone, text message (SMS) and online chat. We exist to help...


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Everyone

NSPCC FGM Helpline provides free and confidential support over phone. We exist to help everyone in the United Kingdom who may...


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Everyone

Pregnancy Crisis Helpline provides free, compassionate and confidential support over phone. We help everyone in the United...


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Everyone

NACOA Helpline provides free and confidential support over phone. We support everyone in the United Kingdom who may be looking...


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Everyone
LGBTQ+

Outline Helpline offers free, compassionate and confidential support by phone, text message (SMS) and online chat. We are here...


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Veterans

Combat Stress Helpline - Serving personnel offers 24/7, free and confidential support and information by phone and text message...


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Everyone

SEED Advice Line provides free, compassionate and confidential support over phone. We are here to help everyone, adults, youth,...


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All topics
Everyone

SOS Silence of Suicide provides confidential support by our helpline, in person group meetings and online meetings. Our...


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Adults
LGBTQ+
Youth

The Mix Crisis Messenger is dedicated to providing 24/7, free and confidential support and information over phone and text...


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All topics
Faith-based

Muslim Youth Helpline offers free and confidential support and information by phone and online chat. We exist to help people...


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All topics
Faith-based
Everyone

Premier Lifeline: The National Christian Helpline offers free and confidential support and information over phone. We help...


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Illustration of a woman meeting a caring person, who is in a life-sized phone, to symbolize online support and connection

Are you worried about a loved one? Contact a helpline in United Kingdom for support.

Many of us have struggled with our mental health at some point, or we know someone who has. When we suspect that a loved one could be having mental health problems, it can raise concerns. If your loved one shows any of these signs, contact a helplines in United Kingdom for advice – 27 helplines are available:

  • They always seems to be down or in a low mood.
  • They are easily startled.
  • They don’t seem to be keeping up with their daily responsibilities.
  • They have harmed themselves.
  • They seem irritable and their moods are unpredictable.
  • They have become more withdrawn.
  • They are struggling at school or work.
  • You don’t hear from for days or weeks, when you used to hear from them often.

When someone you love is suffering, it can hurt you too. If you don’t know how to help, it’s normal to feel powerless. You can be there for your loved one in small ways and still make a big difference.

You can get guidance on how best to support a loved one you're worried about by contacting a helpline in United Kingdom. Helpline supporters can provide you with useful advice and resources so that you feel more empowered to help the person you care about.


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