If you're pregnant and it was unplanned, you're not alone. Many women will experience an unplanned pregnancy in their lifetimes. There are 23 helplines in Ontario, Canada that you can call today to get advice and support. If you relate to any of the following, reach out for help:
When you experience an unplanned pregnancy, there's no "normal" way to feel or respond. Some women take the news lightly and find it easy to make a choice. Others have a really hard time accepting what's happened and deciding what to do. Whatever your feelings are, know that they are valid.
Talking to someone about your experience can help you make sense of complex feelings. Helpline counselors and volunteers in Ontario, Canada are trained to support people in an emotional crisis. They will offer a safe, judgement-free space for you to express yourself openly. They can also help you explore your options without pushing you in a certain direction.