Are you or someone else in immediate danger?

Find A Helpline logo

Helplines in Ontario, Canada.

All topics
Women
Indigenous support

Text

Call

Online Chat

All topics

Good2Talk (Ontario) is dedicated to providing 24/7, free, compassionate and confidential support over phone and text message...


Text

Call

All topics
Everyone

Kamatsiaqut Nunavut Helpline is dedicated to providing 24/7, free and confidential support and information by phone and text...


Text

Call

All topics
Adults

The Support Line is available to individuals from London,= and Middlesex who are 16+. All calls are confidential and volunteers...


Call

All topics
Everyone

Ottawa Distress Line offers 24/7, free and confidential support and information by phone. We help everyone in Ontario, Canada...


Call

All topics
Adults
Everyone

Champlain District Crisis Line is dedicated to providing 24/7, free, compassionate and confidential support by phone. We help...


Call

All topics
Everyone

The Halton Hills/Milton number for Distress Centre Halton, a non-profit charitable organization that provides telephone and...


Call

All topics
Everyone

St. Catharines number for Distress Centre of Niagara. We provide a free, confidential telephone support service, utilizing...


Call

All topics
Everyone

Grimsby number for Distress Centre of Niagara. We provide a free, confidential telephone support service, utilizing highly...


Call

All topics
Everyone

The Oakville number for Distress Centre Halton, a non-profit charitable organization that provides telephone and online support...


Call

All topics
Everyone

Outaouais Distress Line provides 24/7, free and confidential support and information over phone. We are here to help everyone...


Call

All topics
Adults
Everyone

Grey and Bruce Crisis Line provides 24/7, free and confidential support by phone. We are here to help everyone, adults in...


Call

All topics
Everyone

Fort Erie number for Distress Centre of Niagara. We provide a free, confidential telephone support service, utilizing highly...


Call

All topics
Everyone

24/7 Crisis Support Peel Dufferin provides 24/7, free and confidential support over . We are here to help everyone in Ontario,...


LGBTQ+
Youth

LGBT Youthline offers free, compassionate and confidential support over phone, text message (SMS) and online chat. We are here...


Text

Call

Online Chat

All topics
Adults

Are you feeling... Depressed? Lonely? Isolated? The Progress Place Warm Line is a service that is available for individuals who...


Text

Call

Online Chat

All topics
Everyone

Telephone Aid Line Kingston (TALK) is dedicated to providing free and confidential support over phone. We are here for everyone...


Call

All topics
LGBTQ+

The helpline, known as Prideline Durham is aimed at providing emotional support, crisis intervention, and community referral...


Call

All topics
Everyone

Text

Call

All topics
Everyone

Text

Call

All topics
Everyone

Call

Online Chat


Call

Online Chat

Illustration of a woman throwing a lifebuoy to a distressed person, symbolizing providing a lifeline for people in crisis

Need help making a decision about an unplanned pregnancy? Reach out to a hotline in Ontario, Canada.

If you're pregnant and it was unplanned, you're not alone. Many women will experience an unplanned pregnancy in their lifetimes. There are 23 helplines in Ontario, Canada that you can call today to get advice and support. If you relate to any of the following, reach out for help:

  • Feeling anxious about how your body and health will be affected depending on your choice.
  • Feeling guilty for not having prevented the pregnancy.
  • Feeling concerned about whether you and your partner/the father could co-parent.
  • Being unsure of how to tell your partner or your family, or whether you should.
  • Concerns about your relationship and whether it'll survive if you go through with the pregnancy.
  • Worried about how your studies or work will be affected if you go through with the pregnancy.
  • Feeling indecisive and like there is no ideal solution.
  • Feeling unprepared to go through with the pregnancy and to raise a baby.

When you experience an unplanned pregnancy, there's no "normal" way to feel or respond. Some women take the news lightly and find it easy to make a choice. Others have a really hard time accepting what's happened and deciding what to do. Whatever your feelings are, know that they are valid.

Talking to someone about your experience can help you make sense of complex feelings. Helpline counselors and volunteers in Ontario, Canada are trained to support people in an emotional crisis. They will offer a safe, judgement-free space for you to express yourself openly. They can also help you explore your options without pushing you in a certain direction.


Find A Helpline brand mark with two chat bubbles in a heart shape

Made with ♡ by ThroughLine in Aotearoa, New Zealand.


Copyright © 2022 ThroughLine Limited
All rights reserved.