Helplines in Ontario, Canada.
Do you dread the thought of going to school or work? Contact a free hotline in Ontario, Canada for support.
We often hear that school and work are among our greatest responsibilities in life. So, when we struggle to get through the day’s tasks, activities, or social and professional interactions, it’s easy to feel like we’ve failed. There are 23 helplins in Ontario, Canada to reach out to for free support if you:
- Often absentee yourself for headaches, flu, injuries and stomach bugs that you don’t really have.
- Have trouble understanding tasks, assignments and lessons, and feel left behind or inadequate.
- Feel isolated, withdrawn and constantly tired at school or work.
- Constantly feel tired, lazy, sad or depressed, wishing you weren’t at work or school.
- Use drugs, alcohol or self-harm to distract yourself from your problems at school or work.
- Have difficulty following lessons or instructions, and feel unable to focus.
- Have begun to ‘self-medicate’ with drugs or alcohol at or after school or work.
- Feel so trapped and powerless about school or work that you consider suicide or self-harm.
Persistent worries about school or work can be detrimental to your mental health. You may feel socially anxious and have difficulty interacting with your peers. Perhaps you find it hard to keep up on tasks and assignments due to high levels of stress, an undiagnosed learning disorder or sensory impairment.
When such feelings persist for weeks, months or more, it may be time to reach for support. With the help of counselors or volunteers who understand how distress at school and work can impact on your wellbeing, you can find a meaningful path forward. Consider contacting a hotline in Ontario, Canada for free, private help.
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