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Helplines in Ontario, Canada.

LGBTQ+
Youth

LGBT YouthLine is a non-judgemental, confidential, and informed peer support service for 2SLGBTQ+ and questioning youth (ages...


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Warmline

Hope + Me offers you a supportive and safe space to connect with trained mental health professionals and peer support workers...


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The Distress Line for Guelph Wellington, operated by Compass Community Services, uses trained volunteers to provide emotional...


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Distress Centre Durham helps people in distress to cope, by providing emotional support, crisis/suicide management and...


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Indigenous support

Kamatsiaqut Nunavut Helpline is dedicated to providing 24/7, free and confidential support and information by phone and text...


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Ottawa Distress Line offers 24/7, free and confidential support and information by phone. We help everyone in Ontario, Canada...


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24/7 Crisis Support Peel Dufferin provides 24/7, free and confidential support over . We are here to help everyone in Ontario,...


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Adults
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Champlain District Crisis Line is dedicated to providing 24/7, free, compassionate and confidential support by phone. We help...


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St. Catharines number for Distress Centre of Niagara. We provide a free, confidential telephone support service, utilizing...


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Grey and Bruce Crisis Line provides 24/7, free and confidential support by phone. We are here to help everyone, adults in...


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Outaouais Distress Line provides 24/7, free and confidential support and information over phone. We are here to help everyone...


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The Halton Hills/Milton number for Distress Centre Halton, a non-profit charitable organization that provides telephone and...


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If you or someone you love is struggling with mental health, it can be tough to know where to turn. You’re not alone in...


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The Oakville number for Distress Centre Halton, a non-profit charitable organization that provides telephone and online support...


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The Burlington number for Distress Centre Halton, a non-profit charitable organization that provides telephone and online...


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If you are in crisis or experiencing a mental health crisis, contact the crisis line at 346-8282 24 hours a day, 7 days a week,...


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Telephone Aid Line Kingston (TALK) is a confidential, anonymous, and non-judgmental volunteer-based support service. Our aim is...


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Good2Talk (Ontario) is dedicated to providing 24/7, free, compassionate and confidential support over phone and text message...


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Deaf & HOH
Women

For over 35 years, the Assaulted Women’s Helpline has served as a free, anonymous and confidential 24-hour telephone and TTY...


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Adults

The Support Line is available to individuals from London,= and Middlesex who are 16+. All calls are confidential and volunteers...


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Adults
Warmline

Are you feeling….. Depressed? Lonely? Isolated? The Progress Place Warm Line is an anonymous and confidential service that is...


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Women
Indigenous support

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Seniors

The Seniors Safety Line is the only 24/7 crisis and support line for seniors in Ontario who have experienced any type of abuse...


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Illustration of a woman throwing a lifebuoy to a distressed person, symbolizing providing a lifeline for people in crisis

Are you being bullied at school, home, work or online? Contact a Ontario, Canada helpline today.

Bullying affects children and adults at home, school, work and online, making victims feel trapped, isolated and alone. If you’ve ever been the victim of bullying, you need not suffer in silence. There are 31 helplines in Ontario, Canada where you can get the support and understanding you deserve. These are some common experiences of people being bullied:

  • Your personal items have repeatedly been damaged or taken by others on purpose.
  • You have been excluded from activities and social groups in a hurtful or humiliating way.
  • Someone has shared private, negative, false or harmful pictures, content or rumours about you.
  • You have been embarrassed by the spreading of rumours, whether made up or true.
  • You have been publicly belittled because of your looks, shape, ethnicity, culture, or financial status
  • Others have frequently shamed, taunted or threatened you on social media.
  • Others have repeatedly called you names and laughed at, teased and taunted you.
  • Others have openly excluded you from social groups or activities.

Bullying has many faces, but it is never earned or deserved. While bullying might make you feel inferior, ugly, ashamed and alone, it is never a true reflection of who you are. You are loved, valued and understood. There are people waiting to support you, so reach out.

If you have been bullied, you may be unsure about how you will be treated when you contact a helpline. It might help you to know that helplines are staff by compassionate volunteers and counselors in Ontario, Canada that want to listen to your concerns and support you.


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