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Helplines in Ontario, Canada.

Distress Center Durham
All topics
Everyone

Distress Centre Durham helps people in distress to cope, by providing emotional support, crisis/suicide management and...

258258(800) 452-0688

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Online Chat

All topics

Good2Talk (Ontario) is dedicated to providing 24/7, free, compassionate and confidential support over phone and text message...


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All topics
Everyone

Reach Out is a bilingual 24/7 information, support and crisis service for people with mental health or addiction concerns...


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Online Chat

All topics
Everyone
Indigenous support

Kamatsiaqut Nunavut Helpline is dedicated to providing 24/7, free and confidential support and information by phone and text...


Call

All topics
Everyone

Ottawa Distress Line offers 24/7, free and confidential support and information by phone. We help everyone in Ontario, Canada...


Call

All topics
Adults

The Support Line is available to individuals from London,= and Middlesex who are 16+. All calls are confidential and volunteers...


Call

All topics
Everyone

24/7 Crisis Support Peel Dufferin provides 24/7, free and confidential support over . We are here to help everyone in Ontario,...


Call

All topics
Adults
Everyone

Champlain District Crisis Line is dedicated to providing 24/7, free, compassionate and confidential support by phone. We help...


Call

All topics
Everyone

St. Catharines number for Distress Centre of Niagara. We provide a free, confidential telephone support service, utilizing...


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All topics
Everyone

Outaouais Distress Line provides 24/7, free and confidential support and information over phone. We are here to help everyone...


Call

All topics
Everyone

The Oakville number for Distress Centre Halton, a non-profit charitable organization that provides telephone and online support...


Call

All topics
Everyone

The Halton Hills/Milton number for Distress Centre Halton, a non-profit charitable organization that provides telephone and...


Call

All topics
Everyone

The Burlington number for Distress Centre Halton, a non-profit charitable organization that provides telephone and online...


Call

All topics
Adults
Warmline

Are you feeling….. Depressed? Lonely? Isolated? The Progress Place Warm Line is an anonymous and confidential service that is...


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Online Chat

All topics
Everyone

Telephone Aid Line Kingston (TALK) is a confidential, anonymous, and non-judgmental volunteer-based support service. Our aim is...


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All topics
Women
Indigenous support

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Online Chat

All topics
Everyone

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All topics
Everyone

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Deaf & HOH
Women

For over 35 years, the Assaulted Women’s Helpline has served as a free, anonymous and confidential 24-hour telephone and TTY...

1-866-863-0511
1-866-863-7868

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Seniors

The Seniors Safety Line is the only 24/7 crisis and support line for seniors in Ontario who have experienced any type of abuse...


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Everyone

If you are in crisis or experiencing a mental health crisis, contact the crisis line at 346-8282 24 hours a day, 7 days a week,...


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Everyone

If you or someone you love is struggling with mental health, it can be tough to know where to turn. You’re not alone in...


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LGBTQ+
Youth

LGBT YouthLine is a non-judgemental, confidential, and informed peer support service for 2SLGBTQ+ and questioning youth (ages...


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Online Chat


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Everyone

The Distress Line for Guelph Wellington, operated by Compass Community Services, uses trained volunteers to provide emotional...


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Everyone

Telecare Distress Centre - Peterborough provides free and confidential support and information over the phone and online chat....


Call

Online Chat

Adults

The 24/7 COAST Crisis Line is staffed by skilled workers who support individuals requiring crisis support. People who receive...


Call

Everyone

Toronto Korean Community FUTFS is dedicated to assisting individuals and families from all walks of life in overcoming various...


Call

Everyone

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Everyone

Telecare Distress Line of Greater Simcoe is one of four Telecare Distress Lines in Canada. We aim to provide 24/7 support to...


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Everyone
Warmline

Hope + Me offers you a supportive and safe space to connect with trained mental health professionals and peer support workers...


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Illustration of a woman throwing a lifebuoy to a distressed person, symbolizing providing a lifeline for people in crisis

Are you struggling with challenges in your relationship? Contact a free hotline in Ontario, Canada for confidential support

It's normal for every relationship – from dating through to marriage – to face challenges at some point. Some of the most common challenges revolve around communication, infidelity and intimacy. Fortunately, most relatsionship problems are solvable if both people are committed to working through them. If your relationship is facing any of the following, there are 34 helplines in Ontario, Canada you can contact for support:

  • You’re in a long-distance relationship
  • Your personalities, cultures or beliefs are very different
  • You feel the conversation with your partner has started to dwindle
  • Your families don't support your relationship
  • You and/or your partner become spiteful or passive-aggressive in a disagreement
  • There is some past trauma or loss that affects your relationship
  • You are losing your enthusiasm for romance and wooing
  • You disagree about chores, and this is causing tension

Everyone reacts to relationship challenges differently. It's natural to experience a wide range of emotions and to feel ambivalent. It can be hard to imagine life without your partner. If any abuse is involved, it can complicate matters further, and you may be scared to make decisions about or leave the relationship.

Trying to solve your relationship problems on your own can be challenging. Sometimes it helps to have an outsider's perspective. Helpline counselors and volunteers in Ontario, Canada can help you identify unhealthy patterns in your relationship and support you in developing healthier ones. They can also help you identify any abuse and introduce you to helpful resources.

If you feel like you might need support for struggles you're having in your relationship, try reaching out to a hotline in Ontario, Canada. It's free and confidential.


Find Ontario, Canada helplines & hotlines by topic

In Ontario, Canada there are undefined helplines and hotlines that support with the following topics:
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