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Helplines in Ontario, Canada.

YSSN Cope Service Helpline
Everyone
Seniors
Youth
+1 more
1-855-310-26731-855-310-2673

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LGBT YouthLine
LGBTQ+
Youth

LGBT YouthLine is a non-judgemental, confidential, and informed peer support service for 2SLGBTQ+ and questioning youth (ages...


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Everyone

Telecare Distress Centre - Peterborough provides free and confidential support and information over the phone and online chat....


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Everyone

Toronto Korean Community FUTFS is dedicated to assisting individuals and families from all walks of life in overcoming various...


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Everyone

Telecare Distress Line of Greater Simcoe is one of four Telecare Distress Lines in Canada. We aim to provide 24/7 support to...


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Adults

The 24/7 COAST Crisis Line is staffed by skilled workers who support individuals requiring crisis support. People who receive...


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Everyone

The Distress Line for Guelph Wellington, operated by Compass Community Services, uses trained volunteers to provide emotional...


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Everyone

Distress Centre Durham helps people in distress to cope, by providing emotional support, crisis/suicide management and...


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Everyone

If you are in crisis or experiencing a mental health crisis, contact the crisis line at 346-8282 24 hours a day, 7 days a week,...


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Good2Talk (Ontario) is dedicated to providing 24/7, free, compassionate and confidential support over phone and text message...


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Everyone

Reach Out is a bilingual 24/7 information, support and crisis service for people with mental health or addiction concerns...


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All topics
Everyone
Indigenous support

Kamatsiaqut Nunavut Helpline is dedicated to providing 24/7, free and confidential support and information by phone and text...


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Everyone

Ottawa Distress Line offers 24/7, free and confidential support and information by phone. We help everyone in Ontario, Canada...


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Adults

The Support Line is available to individuals from London,= and Middlesex who are 16+. All calls are confidential and volunteers...


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Everyone

24/7 Crisis Support Peel Dufferin provides 24/7, free and confidential support over . We are here to help everyone in Ontario,...


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Adults
Everyone

Champlain District Crisis Line is dedicated to providing 24/7, free, compassionate and confidential support by phone. We help...


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Everyone

St. Catharines number for Distress Centre of Niagara. We provide a free, confidential telephone support service, utilizing...


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Everyone

Outaouais Distress Line provides 24/7, free and confidential support and information over phone. We are here to help everyone...


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Everyone

The Oakville number for Distress Centre Halton, a non-profit charitable organization that provides telephone and online support...


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Everyone

If you or someone you love is struggling with mental health, it can be tough to know where to turn. You’re not alone in...


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Everyone

The Halton Hills/Milton number for Distress Centre Halton, a non-profit charitable organization that provides telephone and...


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Everyone

The Burlington number for Distress Centre Halton, a non-profit charitable organization that provides telephone and online...


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Adults
Warmline

Are you feeling….. Depressed? Lonely? Isolated? The Progress Place Warm Line is an anonymous and confidential service that is...


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Everyone

Telephone Aid Line Kingston (TALK) is a confidential, anonymous, and non-judgmental volunteer-based support service. Our aim is...


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Women
Indigenous support

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Everyone

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Everyone

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Illustration of a woman throwing a lifebuoy to a distressed person, symbolizing providing a lifeline for people in crisis

Are you or someone you know self-harming? Reach out for support from a helpline in Ontario, Canada

It can be hard to control the urge to intentionally harm yourself, especially if hurting yourself helps release intense negative emotions. However, it’s important to get help when you’re ready because self-harm carries risks. There are 28 hotlines in Ontario, Canada that can help. Reach out if you experience the following:

  • Feeling like you're addicted to pain or hurting yourself
  • Feeling the need to escape or numb your feelings
  • Not wanting to die, but still feeling like you need the pain
  • Taking part in high-risk activities, disregarding safety
  • Searching for ways to self-harm
  • Feeling like your emotions are too difficult or overwhelming to deal with
  • Feeling like your head is spinning with thoughts and there's no other option to make it stop
  • Feeling like you're worthless

It’s normal to look for ways to relieve strong, negative emotions. Although it’s not talked about much, self-harm is a common strategy people use to deal with emotional turmoil. It may not seem like it, but there are other, healthy ways to deal with the pain you're experiencing.

There are compassionate counselors and volunteers in Ontario, Canada who care about what you're going through. Helpline staff are properly trained to support people who self-harm You can talk openly to them and receive understanding, warmth and zero-judgement. They will meet you where you're at, whether you just need to be heard, or you're looking for advice.

If you feel like you might need support with self harm, try reaching out to a hotline in Ontario, Canada. It's free and confidential.


Find Ontario, Canada helplines & hotlines by topic

In Ontario, Canada there are undefined helplines and hotlines that support with the following topics:
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