Helplines in Ontario, Canada.
Struggling with worry, anxiety or fear? Contact a hotline in Ontario, Canada for free support
If you're in Ontario, Canada and you're struggling with anxious thoughts, experiencing a panic attack, or think you may have anxiety, there are people who can help. There are 33 helplines in Ontario, Canada that help with anxiety. Anxiety is common and you're not alone in what you're experiencing – no matter how confusing or overwhelming it may feel. Anxiety symptoms may present like any of the following:
- Feeling panicky
- Struggling to control thoughts and feelings that are centered around things you're worried about
- Feeling like something bad is going to happen
- Overthinking social situations or conversations
- Excessive worry
- Feeling weak or exhausted by your thoughts
- Scary thoughts that feel like they came out of nowhere
- An upset stomach from nerves
These are all typical signs of anxiety. For some people, these feelings and thoughts are mild. For others, they are sudden, intense and terrifying, making them even wonder if they are dying. Anxiety can be extremely challenging to deal with and can cause you to feel alone in what you're going through.
Even though anxiety can feel isolating, many people will experience it at some point in their lives. There are people in Ontario, Canada who understand what you're going through and can help you to regain a sense of control over your thoughts and feelings.
If you feel like you might need support with anxiety, try reaching out to a hotline in Ontario, Canada. It's free and confidential.
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