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Helplines in Ontario, Canada.

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Warmline

Hope + Me offers you a supportive and safe space to connect with trained mental health professionals and peer support workers...


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Warmline

Are you feeling….. Depressed? Lonely? Isolated? The Progress Place Warm Line is an anonymous and confidential service that is...


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The Distress Line for Guelph Wellington, operated by Compass Community Services, uses trained volunteers to provide emotional...


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If you are in crisis or experiencing a mental health crisis, contact the crisis line at 346-8282 24 hours a day, 7 days a week,...


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Seniors

The Seniors Safety Line is the only 24/7 crisis and support line for seniors in Ontario who have experienced any type of abuse...


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Distress Centre Durham helps people in distress to cope, by providing emotional support, crisis/suicide management and...


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Good2Talk (Ontario) is dedicated to providing 24/7, free, compassionate and confidential support over phone and text message...


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Indigenous support

Kamatsiaqut Nunavut Helpline is dedicated to providing 24/7, free and confidential support and information by phone and text...


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Ottawa Distress Line offers 24/7, free and confidential support and information by phone. We help everyone in Ontario, Canada...


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Adults

The Support Line is available to individuals from London,= and Middlesex who are 16+. All calls are confidential and volunteers...


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24/7 Crisis Support Peel Dufferin provides 24/7, free and confidential support over . We are here to help everyone in Ontario,...


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Adults
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Champlain District Crisis Line is dedicated to providing 24/7, free, compassionate and confidential support by phone. We help...


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St. Catharines number for Distress Centre of Niagara. We provide a free, confidential telephone support service, utilizing...


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Outaouais Distress Line provides 24/7, free and confidential support and information over phone. We are here to help everyone...


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Adults
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Grey and Bruce Crisis Line provides 24/7, free and confidential support by phone. We are here to help everyone, adults in...


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The Halton Hills/Milton number for Distress Centre Halton, a non-profit charitable organization that provides telephone and...


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If you or someone you love is struggling with mental health, it can be tough to know where to turn. You’re not alone in...


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The Oakville number for Distress Centre Halton, a non-profit charitable organization that provides telephone and online support...


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The Burlington number for Distress Centre Halton, a non-profit charitable organization that provides telephone and online...


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LGBTQ+
Youth

LGBT YouthLine is a non-judgemental, confidential, and informed peer support service for 2SLGBTQ+ and questioning youth (ages...


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Telephone Aid Line Kingston (TALK) is a confidential, anonymous, and non-judgmental volunteer-based support service. Our aim is...


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Women
Indigenous support

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Illustration of a woman throwing a lifebuoy to a distressed person, symbolizing providing a lifeline for people in crisis

Free helplines for loneliness are available in Ontario, Canada

Everyone goes through lonely patches. But sometimes, for many different reasons, feelings of loneliness can become persistent. If you relate to any these symptoms of chronic loneliness, you may benefit from reaching out to one of 30 free support hotlines in Ontario, Canada.

  • Feeling disconnected from everyone else.
  • Increased feelings of stress or anxiety.
  • Feeling that your physical and/or mental health is suffering.
  • Feeling unseen or unheard by others.
  • Being unable to develop deep, meaningful connections with others.
  • In extreme cases, thoughts of self-harm or suicide.
  • Feeling fatigued and low in energy.
  • Feeling a sense of emptiness like there's a void that needs to be filled.

If you've felt lonely for a long time, it's probably because you're feeling disconnected from others. There are many explanations for this and they differ from one person to the next. Whatever the reason for it, chronic loneliness can be a very painful and isolating experience.

Reaching out for support can help you feel less lonely and isolated. You may be skeptical about whether helpline support in Ontario, Canada will work for you, especially if it feels like people don't generally understand you. The good news is that helpline staff are well-trained to help people with problems just like yours.

If you feel like you might need support with your feelings of loneliness, try reaching out to a hotline in Ontario, Canada. It's free and confidential.


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