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Helplines in Ontario, Canada for pregnancy & abortion.

Talk4Healing Helpline
AdultsEveryoneWomenCultural supportAll topics

Operated by Beendigen, Talk4Healing provides culturally sensitive and confidential support. Our counsellors can offer...

Reach Out Crisis Line
EveryoneAll topics

Reach Out is a bilingual 24/7 information, support and crisis service for people with mental health or addiction concerns...

Counselors, Peers, Volunteers
YSSN's Crisis Line - 310-COPE
EveryoneAll topics

Need help coping? We are here for you 24/7. Call or text 1-855-310-COPE (2673). Live chat: yssn.ca/310-cope Our caring team...

Counselors, Peers
1 866 323 7785Teletype (TTY) number for people who are deaf or hard-of-hearing.
CMHA Thunder Bay 24/7 Crisis Phone Line
EveryoneAll topics

If you are in crisis or experiencing a mental health crisis, contact the crisis line at 807-346-8282 24 hours a day, 7 days a...

408-Helpline (Distress Centers of Greater Toronto)
EveryoneAll topics

Established in 1967, Distress Centres of Greater Toronto is a 24/7 service agency dedicated to providing timely emotional...

Peers, Volunteers
Distress Centers of Greater Toronto
EveryoneAll topics

Established in 1967, Distress Centres of Greater Toronto is a 24/7 service agency dedicated to providing timely emotional...

Peers, Volunteers
Kamatsiaqut Nunavut Helpline
EveryoneCultural supportAll topics

Kamatsiaqut Nunavut Helpline is dedicated to providing 24/7, free and confidential support and information by phone). We are...

Counselors, Volunteers
24/7 Crisis Support Peel Dufferin
EveryoneAll topics

24/7 Crisis Support Peel Dufferin provides 24/7, free and confidential support over . We are here to help everyone in Ontario,...

Ottawa Distress Line
EveryoneAll topics

The Distress Centre of Ottawa and Region is a 24/7 crisis support service that provides confidential, non-judgmental emotional...

Counselors, Volunteers
Champlain District Crisis Line
AdultsEveryoneAll topics

Champlain District Crisis Line is dedicated to providing 24/7, free, compassionate, and confidential support by phone. We help...

Counselors, Volunteers
Distress Centre Niagara (St. Catharines & area)
EveryoneAll topics

St. Catharines number for Distress Centre of Niagara. We provide a free, confidential telephone support service, utilizing...

Outaouais Distress Line
EveryoneAll topics

Outaouais Distress Line provides 24/7, free and confidential support and information over phone. We are here to help everyone...

Counselors, Volunteers
Distress Centre Halton (Oakville)
EveryoneAll topics

The Oakville number for Distress Centre Halton, a non-profit charitable organization that provides telephone and online support...

Distress Centre Halton (Burlington)
EveryoneAll topics

The Burlington number for Distress Centre Halton, a non-profit charitable organization that provides telephone and online...

Distress Centre Halton (Halton Hills)
EveryoneAll topics

The Halton Hills/Milton number for Distress Centre Halton, a non-profit charitable organization that provides telephone and...

Good2Talk (Ontario)
YouthAll topics

Good2Talk (Ontario) is a free, confidential support service for post-secondary students in Ontario. By connecting with...

Counselors, Volunteers
The Support Line
AdultsYouthAll topics

The Support Line provides confidential listening and support to individuals 16+ any time of day or night. Whether you are...

Telephone Aid Line Kingston (TALK)
EveryoneAll topics

Telephone Aid Line Kingston (TALK) is a confidential, anonymous, and non-judgmental volunteer-based support service. Our aim is...

Progress Place Warm Line
AdultsWarmlineAll topics

Are you feeling….. Depressed? Lonely? Isolated? The Progress Place Warm Line is an anonymous and confidential service that is...

LGBT YouthLine
LGBTQ+YouthAll topics

LGBT YouthLine is a non-judgemental, confidential, and informed peer support service for 2SLGBTQ+ and questioning youth (ages...

Peers, Volunteers

Need help making a decision about a pregnancy? Reach out to a hotline in Ontario, Canada.

If you're pregnant and it was unplanned or you're uncertain about it, you're not alone. Many women will experience an unplanned or uncertain pregnancy in their lifetimes. There are 20 helplines in Ontario, Canada that you can call today to get advice and support. If you relate to any of the following, reach out for help:

  • Feeling concerned about your financial situation if you go through with the pregnancy.
  • Concerned about raising the baby as a single mother.
  • Feeling regret like you made a big mistake.
  • Feeling overwhelmed by all the options and having to make a decision.
  • Being concerned about whether you'd make a good parent.
  • Feeling anxious about how your body and health will be affected depending on your choice.
  • Worried about how going through with the pregnancy will affect your future vision.
  • Being in a state of shock or denial about the pregnancy.

When you experience an unplanned pregnancy or pregnancy with doubts, there's no "normal" way to feel or respond. Some women find it easy to make a choice. Others have a really hard time accepting what's happened and deciding what to do. Whatever your feelings are, know that they are valid.

Talking to someone about your experience can help you make sense of complex feelings. Helpline counselors and volunteers in Ontario, Canada are trained to support people in an emotional crisis. They will offer a safe, judgement-free space for you to express yourself openly. They can also help you explore your options without pushing you in a certain direction.


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