Are you or someone else in immediate danger?

Call 911
Emergency Services
Quick Exit
Find A Helpline logo

Helplines in Ontario, Canada.

Telecare Distress Line of Greater Simcoe
Everyone

Telecare Distress Line of Greater Simcoe is one of four Telecare Distress Lines in Canada. We aim to provide 24/7 support to...

705-325-9534

Call

All topics

Good2Talk (Ontario) is dedicated to providing 24/7, free, compassionate and confidential support over phone and text message...


Text

Call

All topics
Everyone

Reach Out is a bilingual 24/7 information, support and crisis service for people with mental health or addiction concerns...


Text

Call

Online Chat

All topics
Everyone
Indigenous support

Kamatsiaqut Nunavut Helpline is dedicated to providing 24/7, free and confidential support and information by phone and text...


Call

All topics
Everyone

Ottawa Distress Line offers 24/7, free and confidential support and information by phone. We help everyone in Ontario, Canada...


Call

All topics
Adults

The Support Line is available to individuals from London,= and Middlesex who are 16+. All calls are confidential and volunteers...


Call

All topics
Everyone

24/7 Crisis Support Peel Dufferin provides 24/7, free and confidential support over . We are here to help everyone in Ontario,...


Call

All topics
Adults
Everyone

Champlain District Crisis Line is dedicated to providing 24/7, free, compassionate and confidential support by phone. We help...


Call

All topics
Everyone

St. Catharines number for Distress Centre of Niagara. We provide a free, confidential telephone support service, utilizing...


Call

All topics
Everyone

Outaouais Distress Line provides 24/7, free and confidential support and information over phone. We are here to help everyone...


Call

All topics
Everyone

The Oakville number for Distress Centre Halton, a non-profit charitable organization that provides telephone and online support...


Call

Everyone

If you or someone you love is struggling with mental health, it can be tough to know where to turn. You’re not alone in...


Call

All topics
Everyone

The Halton Hills/Milton number for Distress Centre Halton, a non-profit charitable organization that provides telephone and...


Call

All topics
Everyone

The Burlington number for Distress Centre Halton, a non-profit charitable organization that provides telephone and online...


Call

All topics
Adults
Warmline

Are you feeling….. Depressed? Lonely? Isolated? The Progress Place Warm Line is an anonymous and confidential service that is...


Text

Call

Online Chat

LGBTQ+
Youth

LGBT YouthLine is a non-judgemental, confidential, and informed peer support service for 2SLGBTQ+ and questioning youth (ages...


Text

Online Chat

All topics
Everyone

Telephone Aid Line Kingston (TALK) is a confidential, anonymous, and non-judgmental volunteer-based support service. Our aim is...


Call

All topics
Women
Indigenous support

Text

Call

Online Chat

All topics
Everyone

Text

Call

All topics
Everyone

Text

Call


Text

Call

Online Chat


Call

Online Chat

Women
Youth
Children

Yellow Brick House provides life-saving services and prevention programs to meet the diverse needs of individuals, families,...


Text

Call

Everyone

Toronto Korean Community FUTFS assists individuals and families from all walks of life to overcome cultural, emotional, and...


Call

Everyone

Telecare Distress Centre - Peterborough provides free and confidential support and information over the phone and online chat....


Call

Online Chat

Everyone
Warmline

Hope + Me offers you a supportive and safe space to connect with trained mental health professionals and peer support workers...


Call

Everyone

The Distress Line for Guelph Wellington, operated by Compass Community Services, uses trained volunteers to provide emotional...


Call

All topics
Everyone

Distress Centre Durham helps people in distress to cope, by providing emotional support, crisis/suicide management and...


Text

Call

Online Chat

Everyone

If you are in crisis or experiencing a mental health crisis, contact the crisis line at 346-8282 24 hours a day, 7 days a week,...


Call

Illustration of a woman throwing a lifebuoy to a distressed person, symbolizing providing a lifeline for people in crisis

Concerned about a loved one's mental health? Contact a hotline in Ontario, Canada for guidance.

It's normal to be concerned when it seems like someone you care about is not acting like their usual self. You may wonder whether they are struggling with their mental health. 33 helplines are available in Ontario, Canada to offer you support and advice. Feel free to reach out if these signs seem familiar:

  • They are easily startled.
  • They seem to have a “I don’t care” attitude.
  • They seem secretive, like they're hiding something.
  • They have suddenly lost or gained a lot of weight.
  • They reject invitations to spend time together or hang out.
  • They are not doing activities that they used to do before.
  • They have told you they are struggling emotionally.
  • They have started posting worrying content on social media.

You may be unsure of how to support a loved one who is emotionally distressed. It can make you feel helpless to watch someone you care about suffer. There are ways you can be there for your loved one that are simple yet powerful.

Contacting a helpline in Ontario, Canada can put you in touch with a compassionate counselor. A helpline counselor can offer you helpful advice for supporting a loved one you're concerned about. You can also get help for any difficult emotions you may be experiencing as a result of your loved one's behavior.


Find Ontario, Canada helplines & hotlines by topic

In Ontario, Canada there are undefined helplines and hotlines that support with the following topics:
Find A Helpline brand mark with two chat bubbles in a heart shape

Made with ♡ by ThroughLine in Aotearoa, New Zealand.


Copyright © 2024 ThroughLine Limited
All rights reserved.