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Helplines in Ontario, Canada.

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Toronto Korean Community FUTFS is dedicated to assisting individuals and families from all walks of life in overcoming various...


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Telecare Distress Centre - Peterborough provides free and confidential support and information over the phone and online chat....


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Telecare Distress Line of Greater Simcoe is one of four Telecare Distress Lines in Canada. We aim to provide 24/7 support to...


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The 24/7 COAST Crisis Line is staffed by skilled workers who support individuals requiring crisis support. People who receive...


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The Distress Line for Guelph Wellington, operated by Compass Community Services, uses trained volunteers to provide emotional...


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If you are in crisis or experiencing a mental health crisis, contact the crisis line at 346-8282 24 hours a day, 7 days a week,...


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Good2Talk (Ontario) provides 24/7, free, compassionate, and confidential support over the phone and text message (SMS). We...


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Reach Out is a bilingual 24/7 information, support and crisis service for people with mental health or addiction concerns...


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Indigenous support

Kamatsiaqut Nunavut Helpline is dedicated to providing 24/7, free and confidential support and information by phone and text...


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Ottawa Distress Line offers 24/7, free and confidential support and information by phone. We help everyone in Ontario, Canada...


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24/7 Crisis Support Peel Dufferin provides 24/7, free and confidential support over . We are here to help everyone in Ontario,...


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Youth

The Support Line is available to individuals from London, and Middlesex who are 16+. All calls are confidential and volunteers...


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Champlain District Crisis Line is dedicated to providing 24/7, free, compassionate and confidential support by phone. We help...


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Outaouais Distress Line provides 24/7, free and confidential support and information over phone. We are here to help everyone...


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St. Catharines number for Distress Centre of Niagara. We provide a free, confidential telephone support service, utilizing...


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The Oakville number for Distress Centre Halton, a non-profit charitable organization that provides telephone and online support...


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If you or someone you love is struggling with mental health, it can be tough to know where to turn. You’re not alone in...


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The Halton Hills/Milton number for Distress Centre Halton, a non-profit charitable organization that provides telephone and...


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The Burlington number for Distress Centre Halton, a non-profit charitable organization that provides telephone and online...


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Warmline

Are you feeling….. Depressed? Lonely? Isolated? The Progress Place Warm Line is an anonymous and confidential service that is...


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LGBTQ+
Youth

LGBT YouthLine is a non-judgemental, confidential, and informed peer support service for 2SLGBTQ+ and questioning youth (ages...


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Telephone Aid Line Kingston (TALK) is a confidential, anonymous, and non-judgmental volunteer-based support service. Our aim is...


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Illustration of a woman throwing a lifebuoy to a distressed person, symbolizing providing a lifeline for people in crisis

Struggling to cope with grief and loss? Hotline support is available in Ontario, Canada

Many people struggle to come to terms with a huge loss. However, you don't need to bear the burden of grief on your own. You can find free support in Ontario, Canada from 26 hotlines. If you recognize any of these symptoms, then talking through your experience with someone can help:

  • Becoming tearful and crying more often and unexpectedly
  • Feeling numb and cut off from your own emotions
  • Using substances to cope with the pain
  • Weight loss or weight gain
  • An increase or decrease in appetite
  • A feeling of deep sadness and emptiness
  • Feeling regret about things that were left unsaid
  • Feeling like there's a pit in your stomach

Grief is a very subjective experience and there is no typical way to grieve. However, most people find that they experience several different emotions. This can feel confusing and scary.

Trying to make sense of how you're feeling on your own can be extremely challenging. Talking to someone in {{Location}} who understands can help you process your emotions and find meaning from your loss.

If you feel like you might need support with grief or loss, try reaching out to a hotline in Ontario, Canada. It's free and confidential.


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