Depression is a common mental health problem that affects millions of people worldwide. When you're depressed you feel sad on most days and you may find it difficult to keep up with life's demands.
If you're in Ontario, Canada and this sounds like you, then 23 hotlines are available and ready to support you. Consider reaching out if you notice these signs and symptoms of depression:
Depression can be a response to a loss or great stress in your life. However, it can also happen for no obvious reason. Both experiences are fairly common but depression can make it feel like nobody will relate to what you're going through.
Depression can make you feel like a burden to others so you may be hesitant to ask for help. However, there are helpline volunteers and counselors in Ontario, Canada who care about your situation and want to help. Sharing your feelings with a compassionate listener can help you feel supported and less alone.
If you feel like you might need support with feelings of sadness, depression or hopelessness, try reaching out to a hotline in Ontario, Canada. It's free and confidential.