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Helplines in Ontario, Canada.

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Good2Talk (Ontario) is dedicated to providing 24/7, free, compassionate and confidential support over phone and text message...


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Kamatsiaqut Nunavut Helpline is dedicated to providing 24/7, free and confidential support and information by phone and text...


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The Support Line is available to individuals from London,= and Middlesex who are 16+. All calls are confidential and volunteers...


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Ottawa Distress Line offers 24/7, free and confidential support and information by phone. We help everyone in Ontario, Canada...


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Champlain District Crisis Line is dedicated to providing 24/7, free, compassionate and confidential support by phone. We help...


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The Halton Hills/Milton number for Distress Centre Halton, a non-profit charitable organization that provides telephone and...


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St. Catharines number for Distress Centre of Niagara. We provide a free, confidential telephone support service, utilizing...


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Grimsby number for Distress Centre of Niagara. We provide a free, confidential telephone support service, utilizing highly...


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The Oakville number for Distress Centre Halton, a non-profit charitable organization that provides telephone and online support...


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Outaouais Distress Line provides 24/7, free and confidential support and information over phone. We are here to help everyone...


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Grey and Bruce Crisis Line provides 24/7, free and confidential support by phone. We are here to help everyone, adults in...


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Fort Erie number for Distress Centre of Niagara. We provide a free, confidential telephone support service, utilizing highly...


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24/7 Crisis Support Peel Dufferin provides 24/7, free and confidential support over . We are here to help everyone in Ontario,...


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Are you feeling... Depressed? Lonely? Isolated? The Progress Place Warm Line is a service that is available for individuals who...


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Telephone Aid Line Kingston (TALK) is dedicated to providing free and confidential support over phone. We are here for everyone...


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The helpline, known as Prideline Durham is aimed at providing emotional support, crisis intervention, and community referral...


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Indigenous support

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Deaf & HOH
Women

For over 30 years, the Assaulted Women’s Helpline has served as a free, anonymous and confidential 24-hour telephone and TTY...


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Seniors

The Seniors Safety Line is the only 24/7 crisis and support line for seniors in Ontario who have experienced any type of abuse...


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LGBTQ+
Youth

LGBT Youthline offers free, compassionate and confidential support over phone, text message (SMS) and online chat. We are here...


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Illustration of a woman throwing a lifebuoy to a distressed person, symbolizing providing a lifeline for people in crisis

Are you struggling with challenges in your relationship? Contact a free hotline in Ontario, Canada for confidential support

It's normal for every relationship – from dating through to marriage – to face challenges at some point. Some of the most common challenges revolve around communication, infidelity and intimacy. Fortunately, most relatsionship problems are solvable if both people are committed to working through them. If your relationship is facing any of the following, there are 25 helplines in Ontario, Canada you can contact for support:

  • You’re in a long-distance relationship
  • Your personalities, cultures or beliefs are very different
  • You feel the conversation with your partner has started to dwindle
  • Your families don't support your relationship
  • You and/or your partner become spiteful or passive-aggressive in a disagreement
  • There is some past trauma or loss that affects your relationship
  • You are losing your enthusiasm for romance and wooing
  • You disagree about chores, and this is causing tension

Everyone reacts to relationship challenges differently. It's natural to experience a wide range of emotions and to feel ambivalent. It can be hard to imagine life without your partner. If any abuse is involved, it can complicate matters further, and you may be scared to leave the relationship.

Trying to solve your relationship problems on your own can be challenging. Sometimes it helps to have an outsider's perspective. Helpline counselors and volunteers in Ontario, Canada can help you identify unhealthy patterns in your relationship and support you in developing healthier ones. They can also help you identify any abuse and introduce you to helpful resources.

If you feel like you might need support for struggles you're having in your relationship, try reaching out to a hotline in Ontario, Canada. It's free and confidential.


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