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Helplines in Hong Kong.

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向晴热线Caritas-Hong Kong Family Crisis Support Centre Crisis Hotline offers 24/7, free and confidential support and information by...


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亲友自杀危机咨询专线Suicide Crisis Consultation Helpline for Family Members and Friends is dedicated to providing free, compassionate and...


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We provide 24/7 emotional support and debt consultation to debtors and families who are having distress due to financial issues.


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A round-the-clock hotline which provides an accessible, safe, humanistic and wellness oriented environment to talk about our...


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我們是為在香港遭受家庭暴力的男性提供幫助的熱線。 我們相信社會中隱藏著很多需要幫助的男性,我們相信在家庭暴力的情況下,男性也會感受到來自伴侶的威脅。 English translation: We are helpline for men...


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24小时预防自杀热线服务24-hour Suicide Prevention Hotline Service is dedicated to providing 24/7, free, compassionate and confidential...


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香港 24 小时情感支持热线为绝望、痛苦或有自杀意图的人提供服务。 他们的志愿者随时准备倾听、关心和陪伴寻求帮助以解决问题的人们,并最终重拾对未来的希望和面对未来挑战的信心。 English translation: Hong Kong 24-Hour...


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撒瑪利亞會是一個義工主導、獨立、非宗教的組織,於1974年在香港成立,旨在為感到絕望和有自殺念頭的人們提供情緒支援。 我們相信,能被傾聽意味著生與死的區別。 我們的核心服務是 24/7/365...


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English Emotional Support Hotline is dedicated to providing free and confidential support and information by phone and online...


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Illustration of a man reclining in a hammock text messaging a suicide hotline, symbolizing online emotional support

Is your family too complicated to live with? Free helplines are available in Hong Kong

Family problems can be difficult to cope with. Personality clashes and communication breakdowns hurt the most when they happen at home. Whether you’re struggling with family-based abuse, trauma, tension, addiction or even parents who demand perfection, you are not alone. Take the first step and contact one of 15 helplines in Hong Kong if you're experiencing the following:

  • Family trauma and issues around grief, addiction, laziness, unemployment, finances or mistrust.
  • A family member who puts pressure on you and tries to control you.
  • Personality clashes, arguments and fights in your family.
  • Serious family issues such as divorce, addiction, loss of a family member, or sexual abuse.
  • Drug, alcohol or gambling addiction and the impact this can have on your family.
  • Family conflicts with new step-parents, step-brothers, step-sisters or step-children.
  • Money problems, unemployment, poverty and the many impacts these can have on your family.
  • Constant bickering, arguing or shouting between family members.

Family problems can be complicated. When different personalities are forced to live together under one roof, there's bound to be conflict. For some families, the conflict is severe and it can leave you feeling trapped, like you're living in a prison rather than a loving home.

Family problems can have a negative impact on all aspects of your life. Your problems may feel all-consuming and it may feel like you lack the energy to keep up with life's demands. A helpline counselor in Hong Kong can talk you through your feelings and help you find ways to cope.


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