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Helplines in India.

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Samaritans Mumbai is a helpline providing emotional support to anyone feeling stressed, distressed, depressed, or suicidal. Our...


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It takes courage to acknowledge you need support and reach out for it. When you do, we will be here for you. In a world where...


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ND Prana Lifeline provides free, immediate support for everyone with topics including anxiety, depression, relationships and...


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Jeevan Aastha Helpline is for suicide prevention and mental health counseling. The helpline seeks to empower people to overcome...


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Sneha is a suicide prevention organization in Chennai, India. We offer unconditional emotional support to anyone who could be...


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Snehi works with people primarily to promote dignity, wellbeing, positive mental health, to prevent suicides, mental disorders...


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iCALL is dedicated to providing free and confidential support by phone. We are here for everyone, the LGBTQ+ community in India...


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Voice That Cares (VTC) is a PAN India free public helpline that provides psychosocial counselling support to individuals for...


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Connecting NGO, Help Save A Life is dedicated to providing free and confidential support and information over phone. We help...


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Parivarthan Counselling Helpline (PCH) is a free telephone helpline that is serviced by trained counsellors to listen and help...


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Lifeline Foundation is a safe and confidential place where you can share your feelings without being judged. We provide...


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Mann Talks is dedicated to providing free and confidential support and information over phone. We exist to help people in India...


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Vandrevala Foundation crisis intervention helpline provides 24/7 free and confidential support by phone, text, and online chat....


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CHILDLINE 1098 is the emergency helpline and crisis response service for children in need of care and protection. Any child or...


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Pukar Foundation is a Free emotional support helpline that provides confidential, anonymous, and non-judgmental support to...


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The Humsafar Trust, Equality, Inclusivity, Diversity offers free, compassionate and confidential support by phone. We are here...


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Illustration of a man reclining in a hammock text messaging a suicide hotline, symbolizing online emotional support

Struggling with stress? Reach out to a hotline in India for free support

Extreme stress can seriously impact your mental health and quality of life. If you're feeling overwhelmed and unable to cope with your responsibilities, help is available. You can get support from 19 helplines in India. Reach out if you're experiencing any of the following:

  • Teeth grinding and clenching jaw.
  • Having difficulty making decisions and judgments.
  • Irritable, angry, and impatient.
  • Difficulty concentrating and focusing.
  • Digestive issues that result in diarrhea, constipation, heart burn, or digestive disorders.
  • Rapid heartbeat and chest pain.
  • High blood pressure and hypertension.
  • Relying on drugs or alcohol to relax or feel better.

It's hard to relax and switch off when your mind is racing with thoughts about work, relationships, family, finances and anything else that's stressing you out. The worry and fear you experience consumes a lot of mental energy, making it hard to keep up with life's demands. However, there are healthy ways to cope.

If you have been battling with stress for a while, then you could benefit from some extra support. There are hotlines in India who support people experiencing stress. Whether you just need somebody to listen to you, or you need practical advice, there are dedicated counselors and volunteers you can count on.

If you think you might need support with stress today, consider contacting a helpline in India for free, confidential help.


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