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Helplines in India.

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Samaritans Mumbai is a helpline providing emotional support to anyone feeling stressed, distressed, depressed, or suicidal. Our...


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ND Prana Lifeline provides free, immediate support for everyone with topics including anxiety, depression, relationships and...


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Jeevan Aastha Helpline is for suicide prevention and mental health counseling. The helpline seeks to empower people to overcome...


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Mastermind Foundation Covid-19 Mental Counseling helpline provides 24/7, free, compassionate and confidential support over...


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Sneha is a suicide prevention organization in Chennai, India. We offer unconditional emotional support to anyone who could be...


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Parivarthan Counselling Helpline (PCH) is a free telephone helpline that is serviced by trained counsellors to listen and help...


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Connecting NGO, Help Save A Life is dedicated to providing free and confidential support and information over phone. We help...


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LGBTQ+

iCALL is dedicated to providing free and confidential support by phone. We are here for everyone, the LGBTQ+ community in India...


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Voice That Cares is a free public helpline that provides psychosocial counselling support on a wide range of mental health...


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Snehi works with people primarily to promote positive mental health & wellbeing, to stunt mental disorders, to prevent...


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Mann Talks is dedicated to providing free and confidential support and information over phone. We exist to help people in India...


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CHILDLINE 1098 is the emergency helpline and crisis response service for children in need of care and protection. Any child or...


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Illustration of a man reclining in a hammock text messaging a suicide hotline, symbolizing online emotional support

Struggling with stress? Reach out to a hotline in India for free support

Extreme stress can seriously impact your mental health and quality of life. If you're feeling overwhelmed and unable to cope with your responsibilities, help is available. You can get support from 15 helplines in India. Reach out if you're experiencing any of the following:

  • Teeth grinding and clenching jaw.
  • Having difficulty making decisions and judgments.
  • Irritable, angry, and impatient.
  • Difficulty concentrating and focusing.
  • Digestive issues that result in diarrhea, constipation, heart burn, or digestive disorders.
  • Rapid heartbeat and chest pain.
  • High blood pressure and hypertension.
  • Relying on drugs or alcohol to relax or feel better.

It's hard to relax and switch off when your mind is racing with thoughts about work, relationships, family, finances and anything else that's stressing you out. The worry and fear you experience consumes a lot of mental energy, making it hard to keep up with life's demands. However, there are healthy ways to cope.

If you have been battling with stress for a while, then you could benefit from some extra support. There are hotlines in India who support people experiencing stress. Whether you just need somebody to listen to you, or you need practical advice, there are dedicated counselors and volunteers you can count on.

If you think you might need support with stress today, consider contacting a helpline in India for free, confidential help.


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